Danyale Thomas, shed light on the often-overlooked cognitive effects of menopause. For years, women experiencing symptoms like insomnia, mood swings, and brain fog were dismissed, but new research is validating their experiences. Thomas discussed findings from neuroscientist Lisa Mosconi, which reveal that menopause-related estrogen decline leads to reduced gray matter in areas related to attention, memory, and language, confirming that "menopause brain" is real.

Desireé Wilkins Finch is a name synonymous with transformative leadership and community empowerment. Born and raised in Chicago, her journey has been one of continuous learning and service, marked by a deep commitment to fostering positive change in individuals and communities.

Blaise Gistarb is an 11-year-old singer, dancer, and actor who has already made a name for himself in the performing arts. He has been part of the Acts on Stage's Renaissance20 productions in both 2023 and 2024. 

At the tender age of 11, Channing Gistarb is already making waves in the entertainment industry. This multi-talented artist is an actor, singer, and dancer who has captivated audiences with his performances.

Bijan Parks is a multi-talented 5th grader from Seattle, Washington. He's not only a student and an aspiring artist, but he's also involved in various activities that showcase his diverse interests.

Ajani Dickerson, a rising star in the theater world, is making waves with his exceptional talent and passion for acting. Last year, Ajani made his debut in the Teen Summer Musical's production of "Dream," captivating audiences with his performance.

Marcia Jones is a Social Winepreneur and the founder of Urban Connoisseurs, LLC. With a 30-year career marked by strong business relationships and successful negotiations, Marcia has dedicated the past 12 years to increasing diversity in the wine industry.

Tamica Gant, RN, BSN, is the Founder and CEO of Abundance Health, LLC, a comprehensive nursing company offering in-home nursing services. With over 10 years of clinical experience, Tamica is a highly experienced registered nurse and innovative entrepreneur dedicated to revolutionizing patient care.

Jeff Gray is a highly accomplished expert in Lean Six Sigma methodologies, boasting over 25 years of experience in diverse industries across the globe. His impressive background includes training under the renowned Dr. W. Edwards Deming, the "Godfather" of Six Sigma, at George Washington University.

Bishop Steven Sawyer is a renowned figure in the Pacific Northwest, celebrated for his tireless advocacy and leadership within the Black LGBTQ+ community. As the CEO and Founder of Pacific Northwest Black Pride, Sawyer has created a vital platform for Black queer individuals to come together, celebrate their identities, and access essential resources.

Rob Ross, the founder of United Business Connection (UBC), is a man on a mission. His organization aims to go beyond simple collaboration and create a dynamic synergy that fosters unity while addressing key aspects of personal and professional well-being. UBC provides unique opportunities for entrepreneurs to thrive, communities to prosper, and performing artists to showcase their talents.

DeiMarlon Scisney, also known as "D, the Data Guy," is a passionate entrepreneur on a mission to make complex data accessible and actionable for all. With a Master of Science in Data Engineering and a background in data and machine learning from Amazon Web Services (AWS), Scisney is a recognized expert in the field.

Darnesha Bowman is the CEO and founder of Black Coffee Northwest, a coffee shop in Seattle, Washington that is more than just a place to get a caffeine fix. Bowman has created a hub for community engagement and youth development, with a focus on empowering young people.

Heru TchaasAmen is an African Kamitic Spiritual Initiate and Certified Yuan Ming Instructor who has dedicated his life to guiding others on their path to self-discovery and inner peace. With a focus on Black and marginalized communities, Heru partners with individuals to unlock their full potential and realize genuine peace as the foundation for success in all aspects of life.

Shaquan Smith, a planner and strategic advisor for Seattle Parks and Recreation, is deeply committed to creating a more equitable and sustainable park system for all community members. With a focus on those most affected by racism, oppression, and colonization, Shaquan employs creative and participatory strategies to develop restorative solutions that benefit a wide range of park users.

Tune in as The Day With Trae Host Trae Holiday sits down with comedian Sherri Shepherd for an all new special. Join us for this inspiring conversation as Sherri Shepherd shares her wisdom, humor, and insights on navigating the entertainment world with purpose and authenticity.

Gifted artist Nate Schultz joined host Trae Holiday to discuss his artistic journey and passion for superheroes. Inspired by his art teacher mother and a childhood immersed in comic books and cartoons, Nate's work celebrates African American superheroes through vibrant colors and innovative multimedia techniques.

Catherine "SassyBlack" Harris-White, the multi-talented musician, composer, and producer, sat down with Trae Holiday on The Day With Trae to discuss her inspiring journey as an independent artist. SassyBlack shared valuable insights into the dedication and perseverance it takes to build a successful career in the music industry, emphasizing the importance of continuous learning, experimentation, and self-care.

Seattle's Michelle Lang-Raymond, a true luminary in our music community, recently shared her inspiring journey with Trae Holiday on The Day With Trae. From her accidental beginnings as a songwriter to her current role as a mentor and advocate for young artists, Michelle's story is a testament to the power of passion, perseverance, and community support.

Willis Walker, a leader in the Black Men Run Seattle organization is shares how BMR is more than just a running club; it's a transformative movement fostering positive change and addressing the mental health crisis among Black men. By providing a safe and supportive space for connection, vulnerability, and healing, this inspiring initiative is breaking down barriers and empowering individuals to prioritize their well-being.

Tye Reed, co-founder of House Our Neighbors, joined The Day With Trae to discuss Seattle's innovative social housing initiative. This model aims to address the city's housing crisis by creating permanently affordable, government-owned housing with capped rents, ensuring housing stability for a wider range of incomes.

Kathleen Hosfeld, Executive Director of Homestead Community Land Trust, joined The Day With Trae to discuss the organization's innovative work in making homeownership accessible for all. Learn how Homestead is addressing the affordable housing crisis in King County and Pierce County through collective land ownership and community-driven initiatives.

Bruce Jackson, a prominent advocate for ethnic studies in Washington state, appeared on The Day With Trae to discuss the ongoing efforts of Washington Ethnic Studies Now (WAESN). Jackson emphasized the importance of incorporating ethnic studies into public school curricula to ensure that all students see their stories and contributions reflected in their education.

Rian Roberson, a therapist specializing in marginalized communities, was interviewed on The Day With Trae. Roberson shared their journey to becoming a therapist, highlighting their curiosity about people and desire to help others.

Shontia Whitehead, co-founder of Free Flo Fit, sat down with The Day With Trae to discuss the organization's upcoming Fit Melanin Summer event, a celebration of health, wellness, and community for people of color. Whitehead also shared the inspiring story behind Free Flo Fit and how they're building relationships within the community. Watch the full interview to learn more about this amazing organization and their incredible work.

Adaeze shares the incredible story of how Free Flo Fit began, her passion for accessible fitness, and the importance of community support. Discover how she and Shontia Holliday, both NASM-certified trainers, built a movement that's empowering people to find joy in movement and prioritize their health.

As the first woman and person of color to hold this position in the organization's 146-year history, Loria brings a wealth of experience and a unique perspective to her role. Her impressive background includes serving as Chief Operating Officer of StolenYouth and holding executive positions at Intellectual Ventures and Honeywell Intellectual Properties, Inc.

Perry Porter is a multi-talented artist based in Tacoma, WA. His work as a painter, songwriter, teacher, and fashion designer all reflect his commitment to celebrating and empowering Black people. Through his art, Perry aims to challenge conventional standards of beauty and provide a fresh perspective for Black youth.

Mele Miller, financial equity strategist and CEO of RiteSize Consulting joined The Day With Trae to discuss her mission of transforming the money culture in America.

Jodi Nishioka has dedicated her career to advocating for marginalized communities, with a focus on BIPOC and low-income individuals, particularly women, children, and immigrants. Her journey began as an attorney, providing legal aid to immigrant domestic violence survivors and single mothers navigating child support battles in Boston and Honolulu.

Gabriel S. Galanda is a highly acclaimed Indigenous human rights attorney and the managing lawyer at Galanda Broadman, PLLC, a Seattle-based law firm dedicated to Indigenous rights. Throughout his career, Galanda has tirelessly fought for the rights of Indigenous peoples, challenging federal, state, local, and tribal government actors and others who violate these fundamental rights.

Meet Derrick and Tanise Love, founders of Sync Seattle, who recently appeared on The Day With Trae to discuss their organization and mission.

Trae Holiday recently interviewed Alaia D’Alessandro, the head of production at Converge Media and member of the band Little Venom, on The Day with Trae. D’Alessandro shared her experiences in music production and the importance of adaptability in her work.

Yolanda Galery is a self-disciplined artist based in Seattle, Washington. Working primarily in acrylic and digital mediums, Yolanda's art is a reflection of her deep appreciation for the world around her.

Yolanda Galery is a self-disciplined artist based in Seattle, Washington. Working primarily in acrylic and digital mediums, Yolanda's art is a reflection of her deep appreciation for the world around her.

Jeneva Marie is an accomplished individual whose work spans across various fields. She is an award-winning storyteller and experience curator, using her talents to guide communities on transformative journeys. Her approach integrates healing modalities such as journaling, energy work, art, and meditation, empowering individuals to find inner balance and build a positive legacy.

Marshall Hugh is a multi-talented artist making waves in Seattle and beyond. Known as the frontman of the Marshall Law Band, Hugh's influence extends far beyond the stage

Chukundi Salisbury Jr. is a recent graduate of Franklin High School and the UNCF Portfolio Project Program. Through his participation in the program, he gained valuable insights into the college application process, financial aid options, and the significance of Historically Black Colleges and Universities (HBCUs). Inspired by his experiences, Chukundi has chosen to pursue a degree in computer engineering at Howard University.

Ann Gaston Polite is a fashion designer and entrepreneur with a lifelong passion for creating. As a young girl in Palestine, Texas, she dreamed of becoming a fashion designer, despite discouragement from her high school guidance counselor. In 1979, she founded Annie's Playthings in Seattle, Washington, a line of designer loungewear and accessories for women and men.

Isiah appeared on The Day With Trae to discuss his role as the Artistic Director of Acts on Stage and the Director of Snow Whyte & The Seven - Each One Teach One, offering insights into this year's production and his connection with the cast.

Keith Tucker, a visionary leader and advocate, is merging the worlds of hip-hop and health advocacy in an unprecedented way. As the Founder & Executive Director of Hip Hop is Green, he's rewriting the narrative by emphasizing the importance of plant-based eating and wellness, particularly within underserved communities.

Anthony and Marlie Love, the dynamic duo behind the popular travel show and brand Traveling While Black (TWB), recently made a guest appearance on The Day With Trae Show. The episode, which aired on Monday, July 8th, focused on the couple's new series, "TWB Across America Roadtrip," and provided an update on their latest adventures.