Heru TchaasAmen, a newly certified Buteyko breathing specialist, recently appeared on "The Day with Trae" to discuss his expertise and upcoming "Breathing Black Love" series. TchaasAmen explained that his certification allows him to analyze and address breathing patterns that contribute to various illnesses, inflammation, and conditions like sleep apnea and asthma. He noted that by reducing excess oxygen in the bloodstream, symptoms can be alleviated without steroids. He highlighted that many people breathe improperly, often through their mouths, activating the sympathetic nervous system.

During the interview, TchaasAmen introduced the "control pause," a gentle breath-holding technique measuring how long one can comfortably hold their breath. He noted that a control pause below 40 seconds often indicates underlying health issues, and his practice guides clients through exercises to increase this, promoting overall health. He explained that over-breathing, especially through the mouth, leads to an imbalance of oxygen and carbon dioxide, which the body tries to flush out by increasing blood pressure and inflammation. TchaasAmen shared practical tips, such as mouth taping and mindful breathing, to help individuals develop healthier habits.

A significant part of the discussion revolved around his new 15-part series, "Breathing Black Love," hosted at the Wow Gallery. TchaasAmen expressed excitement about partnering with the Black-owned art space, describing it as a "dream come true." The series aims to help attendees reclaim their "ancestral breath," connecting to ancient civilizations that understood conscious breathing for spiritual and physical well-being. He explained that intentional breathing allows humans to transcend animal instincts and activate creativity, healing, and genius.

The 15-week program focuses on activating essential "heart qualities" within Black individuals, including trust, openness to change, and self-love. It also emphasizes gratitude and "gong jing," which signifies reverence for all things. The series will guide participants through meditation, visualization, and breathwork. TchaasAmen invited all Black people who desire to heal, regardless of relationship status, gender, or age, to attend the Saturday 11:00 AM sessions at Wow Gallery, noting that donations are welcome. He concluded by inviting everyone to the "Breathing Black Love" kickoff party on July 11th at 7:00 PM at Wow Gallery, featuring musician Frank McComb, followed by the weekly series.