Trae Holiday sat down with Ashley McGirt-Adair, MSW, LICSW, focusing on the critical topic of mental health awareness. The conversation highlighted the importance of discussing mental health not just during May, designated as Mental Health Awareness Month, but throughout the entire year. Ashley emphasized the need to destigmatize mental illness, pointing out the discrepancy between publicly acknowledging mental health and the actual treatment of those experiencing mental health crises. She shared a personal anecdote about a cousin’s poor experience seeking crisis support, illustrating the real-world challenges individuals faced.

Ashley also spoke to the importance of checking in on the "strong friend," those who often provide support to others but may neglect their own needs. She discussed setting boundaries and being mindful of how and when to lean on others. The conversation moved towards practical strategies for self-analysis and support. Ashley recommended journaling to identify personal struggles, noticing physical cues as indicators of emotional distress, and exploring different avenues of healing beyond traditional therapy, such as Reiki, spiritual healing, and African-centered practices. She underscored the value of communal healing through activities like dancing, music, and sharing food.

Furthermore, Ashley addressed how to engage in meaningful conversations about mental health. She suggested using visual aids such as films and television shows to depict real-life scenarios and auditory tools like music to connect with emotions. Ashley referenced the Netflix show "Forever" as an example of how media could portray and support individuals experiencing emotional stressors. She emphasized the importance of acknowledging and validating the experiences of others, whether youth or adults, and encouraged open communication within families and communities.

The interview concluded with Ashley discussing the expansion of the Therapy Fund Foundation, including a significant grant for youth mental health services in Seattle and the upcoming Reclaiming Wellness Conference, which focused on decolonizing therapy. 

Learn More: https://therapyfundfoundation.org/