When was the last time you took a moment to be curious? In a recent episode of The Pop-Up!, Movement Makers founder Sean Goode discussed how self-critique relies on a non-existent version of ourselves rather than who we are in the present.

He explained that by embracing curiosity instead of judgment, we can access the present moment, find space to heal, and realize that we are already complete.

Don’t miss Sean guest hosting The Pop-Up! TONIGHT, Tuesday, July 14th at 9 p.m. where he’ll sit down with relationships coach and best-selling author Debrena Jackson Gandy.

Check out Sean’s work with Movement Makers at movementmakers.us‍ ‍

Catch Sean’s full episode with host The Big O at tinyurl.com/SeanOmari