Recently on The Pop-Up! Presents: Crank Up The Volume, host Alicia Crank was joined by multi-talented black belt instructor Jeanne Misha Carter to discuss staying healthy through martial arts.

Carter, an 8th Degree Black Belt who has taught martial arts globally, will share insights from her extensive career, which includes developing "Through The Heart Self Defense" and counseling crisis survivors. She explored how she utilizes her talents as a reporter, photographer, and author of works like The Criminal Color to address human injustice and promote peace.

Catch The Pop-Up! Presents: Catch Crank Up The Volume Wednesday nights live at 7 p.m. on all Converge streaming platforms.