Besa Gordon joined Good Day Seattle on Thursday to discuss practical self-care strategies for resetting and recharging during dreary winter weather. Gordon emphasized that finding moments of solitude is a necessity rather than a luxury, describing it as a "sacred rendezvous" with one's soul. 

“I'm no psychiatrist or doctor, but I have my own little ways of recharging and keeping it moving when it's gross outside,” she said. 

For Gordon, alone time serves as a fertile ground for self-discovery and personal growth by allowing for quiet reflection on life goals and aspirations, she said. Besa shared her personal methods for recharging, which include meditation, cleaning, taking baths, and watching wrestling to find inner peace and gratitude. 

Looking ahead, Back2Besa will celebrate Women's History Month this weekend by highlighting six women who own businesses and are doing “dope things” within the community. 

Catch Besa Gordon on Good Day Seattle every Thursday at 8:10 a.m. on FOX 13 Seattle. 

Catch Back2Besa every Saturday at 10:30 p.m. on FOX 13 Seattle and Sundays at 10 a.m. and 8 p.m. on FOX 13+. Viewers can also stream episodes anytime on the FOX Local app.