In support of men’s mental health, we look back at Willis Walker’s conversation with Trae Holiday on "The Day with Trae" last year to discuss the Black Men Run initiative in Seattle and the importance of centering Black men's health and wellness. The organization, which started in Atlanta, Georgia, has fostered a sense of community that goes beyond just fitness, with members gathering for "Black boy joy," jokes, and music on their Sunday runs.

Walker spoke candidly about the broader mission of addressing Black mental health, particularly the high rates of suicide among Black men. This commitment was solidified for him after losing a friend to suicide years ago, leading him to start a check-in routine with friends, which he calls "checking in with the homies." This effort has blossomed into a passion for creating spaces where Black people can "fully let their hair down," referencing other groups like Black Girls Run and Black People Hike.

Black Men Run Seattle meets every Sunday morning at varied locations and times around the city. This Sunday, November 23, the group is meeting at the Tiger Mountain Trailhead at 10 a.m. The club often meets at Seward Park or the Station Coffee Shop, but schedules and updates are posted on their Instagram.

Catch The Day With Trae weekdays at 11 a.m. on all Converge streaming platforms.