This week on The Day with Trae, host Trae Holiday welcomed guest Menopause Mentor Danyale Thomas for another segment. In this segment, the two dive into practical strategies for managing the more challenging symptoms of menopause, spotlighting one of the more prominent and disruptive symptoms, hot flashes.

Dr. Orisade Awodola, the president of the Institute of African Centered Thought (IACT), joined host Trae Holiday on the Day With Trae last week to discuss her upcoming African Centered Healing Conference and her new book, African Centered Ancestral Healing.

Heru Tchaas Amen returned this week for another enlightening segment of Mindfulness Monday on The Day With Trae. Talking with host Trae Holiday, Tchaas Amen spotlighted his recent endeavors working with youth in Federal Way Public Schools.

Joining Trae Holiday on The Day With Trae is Dr. Margaret Towolawi, a physician and the founder and director of both the Nurture Well Center, a direct primary care practice, and SkinStatMD, a dermatology clinic where she specializes in lifestyle medicine. With a background in general practice and obstetrics, she now focuses on a newer approach to healthcare. Her work in lifestyle medicine focuses on six components: Plant-based nutrition, stress reduction, healthy sleep, exercise, reduction of substances such as alcohol and tobacco, and maintaining and building social connections to prevent, treat, and reverse disease. 

This week on The Day with Trae, Converge's Menopause Mentor Danyale Thomas returned for another Menopause Monday to discuss with host Trae Holiday about different supplements that can help combat specific symptoms of Menopause, particularly weight gain.