NaKeesa Frazier-Jennings, author of the book “100 Days of Gentle Accountability for Black Women,” joined guest host of The Day with Trae, Omari Salisbury to discuss her new book and the vital importance of intentional self-care for Black women. As a self-proclaimed advocate, Frazier-Jennings believes her seven books, including the latest release, serve as resources to encourage others to prioritize their well-being. 

The author revealed the intentionality behind the book's design, which blends powerful portrait photography with daily writing prompts. The visual elements, she explained, are meant to show that Black women of all types, identities, skin tones, hair types, and abilities deserve and can access self-care. She specifically chose not to show images of Black women as caregivers or workers, reinforcing the book's focus on women taking time for themselves. 

Frazier-Jennings also shared personal anecdotes about how her own family, notably her mother and father, supported her self-care journey, inspiring her to encourage everyone to take part in supporting Black women's peace and well-being. Her hope for readers is that the book will serve as a tool for intentional self-reflection, leading them to carry forward practices that protect their hearts, space, time, and access to themselves. 

“100 Days of Gentle Accountability for Black Women” is available on nakeesamarie.com, Amazon, and on the author's TikTok shop.

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