#TheDayWithTrae - Community transformation isn't just a concept—it's a lived experience. Rob Ross embodies this truth, turning personal challenges into a powerful mission of hope and healing. From navigating rough beginnings to becoming a beacon of change, Rob's journey with Benu Community Home demonstrates how individual commitment can reshape entire communities.

At the heart of Rob's work is a profound belief in human potential. Through Better Vision Outreach and his role at Benu Community Home, he's created spaces where men can rebuild their lives, offering more than just shelter—providing pathways to personal growth, employment, and renewed purpose. His approach isn't about temporary solutions, but sustainable transformation rooted in genuine care and understanding.

The upcoming Wellness and Resource Fair on May 10th at Delridge Community Center is a testament to Rob's holistic vision. This event isn't just a gathering; it's a celebration of community resilience. With services ranging from haircuts and facials to resource connections and children's activities, the fair represents a comprehensive approach to community support that goes beyond traditional charity.

Rob's story reminds us that change begins with believing in people's capacity to rewrite their narratives. He is proving that compassionate, culturally rooted approaches can break cycles of struggle and create genuine opportunities for transformation. His work isn't just about helping individuals—it's about restoring dignity, hope, and collective potential. Learn More: https://www.bettervision-outreach.com/

#TheDayWithTrae - Jenefeness Franke, author and transformational coach, recently shared her powerful new book "Drawn To You: How Writing the Vision Attracts the Love You Deserve" during an inspiring interview with Trae Holiday. Drawing from her personal journey of healing and resilience, Franke offers high-powered black women a roadmap to self-love, authenticity, and empowerment.

Through her raw and candid conversation with Holiday, she challenges readers to break cycles of trauma, embrace their whole selves, and redefine what healthy relationships truly look like. Her work transcends personal storytelling, providing a beacon of hope for women seeking to reclaim their power and worth.

The book is now available at https://jenefeness.com, promising to be more than just a read - it's a transformative experience for anyone ready to step into their most authentic, unapologetic self. Franke continues to be a powerful voice in healing, coaching, and personal development.

#TheDayWithTrae - Julia Meyering is not just a music educator—she's a storyteller who brings opera to life through the eyes of children. With a rich musical heritage spanning generations, Julia has turned her lifelong passion for singing into an extraordinary opportunity for young performers at Seattle Opera. Her journey from chorus member to youth chorus director is a testament to the power of following one's artistic calling.

For the current production of Tosca, Julia has meticulously selected 15 talented young performers, guiding them through a complex audition process that tests not just their vocal skills, but their ability to communicate emotion across language barriers. Her innovative teaching approach—which includes personality profiles and immersive language training—transforms these children into confident performers who bring youthful energy and joy to this intense operatic narrative.

The youth chorus in Tosca plays a critical role, providing moments of lightness and excitement in an opera traditionally known for its dramatic themes of jealousy and betrayal. By nurturing these young artists, Julia is not just preparing performers, but cultivating the next generation of classical music enthusiasts and storytellers.

Don't miss the opportunity to see these incredible young performers in action! Tosca is playing at Seattle Opera May 3 - May 17, and tickets are available now at www.seattleopera.org. Come witness the magic of opera through the eyes of its youngest and most passionate performers—you won't be disappointed!

#SeattleOpera #Tosca #MusicEducation #YouthArts #PerformingArts

#TheDayWithTrae - Saudia J. Abdullah is a candidate for mayor of Federal Way, Washington, whose campaign centers around community, lived experience, and equitable development. The campaign focuses on three core pillars: reimagining public safety, ensuring access to resources, and fostering regional collaboration. With nearly three decades of experience in criminal justice, Abdullah's perspective includes addressing potential root causes such as poverty, drug addiction, and behavioral health issues, alongside discussions of law enforcement approaches. There is also emphasis on considering pre-apprenticeship and vocational programs to provide skills and opportunities.

Abdullah's approach involves engaging with various demographics in Federal Way, including youth and elders. There is a focus on community dialogue and understanding the needs and concerns of residents through various means of outreach. The campaign includes plans for direct interaction with residents through door-knocking and community-based conversations.

A campaign priority is the discussion of affordable housing and support for the middle class. While the city's existing affordable housing initiatives are acknowledged, the campaign also highlights the consideration of middle-income residents' needs. Discussion points include challenges related to home maintenance, childcare, and educational resources. The campaign addresses the idea of after-school and before-school care programs, vocational training within schools, and community spaces for youth.

Additionally, the campaign addresses the potential for Federal Way's development, particularly concerning light rail expansion. Discussions include walkability, traffic flow, and various housing options along the 320 corridor. The existing natural assets of Federal Way, such as Dumas Bay and green spaces, are part of the planning considerations. The campaign includes collaborative partnerships with nonprofits, businesses, and regional cities as part of its approach to city development.

Kevin Schilling, Mayor of Burien, has navigated complex local governance challenges since his election to city council at age 25. His administration has focused on addressing housing development, homelessness, and mental health services in South King County, implementing strategies that have both garnered support and sparked debate.

One notable controversy involved the city's approach to tent encampments, where Schilling supported and ultimately won a legal battle to enforce regulations limiting street camping. The city's ordinance, which requires individuals to accept services or relocate, drew criticism from some advocacy groups while receiving support from local businesses and residents concerned about public safety and community well-being.

Burien's housing strategy has centered on creating economic environments that encourage development, including extending multi-family tax incentives and streamlining permitting processes. The city has also invested in permanent supportive housing, approving a 75-bed complex run by the Downtown Emergency Service Center, demonstrating a nuanced approach to addressing housing insecurity.

Schilling's leadership style emphasizes collaborative governance, seeking unanimous consent from the city council on key initiatives like the comprehensive city plan. By balancing enforcement with service provision, particularly in mental health and homelessness response, he has attempted to create pragmatic solutions to complex social challenges while managing diverse community perspectives.

Tyrone Phillips, a visionary director, is making waves in the theater world. 🎭 As a first-generation Jamaican American, Tyrone's journey into the arts began unexpectedly in a high school black box theater, quite a departure from his time on the football field. His story is one of inspiration and dedication to impactful storytelling.

He believes theater should serve a purpose beyond mere entertainment, stating, "If we tell the right story, the practice of empathy, we actually could change the way people live their lives." This philosophy is evident in his work, including his direction of "Golden," a world premiere at ACT Theater in Seattle.

Tyrone is deeply committed to diversity and representation. Through his work with Definition Theater in Chicago, he ensures people of color are not only visible on stage but also hold decision-making roles behind the scenes. He aims to correct the American canon, bringing more voices of color to the forefront.

"Golden" is set during the Great Depression, focusing on Morris Golden's struggle to maintain his laundry mat and his American Dream. It's a tale of legacy, love, and community, described by Tyrone as "A Raisin in the Sun" for our time.

The world premiere of "Golden" at ACT Theater runs from April 26 through May 11. This production offers a unique opportunity to witness a significant moment in theater and support stories that reflect the diversity of our world. Tickets: https://www.acttheatre.org/

#Theater #Diversity #Representation #Arts #Seattle #Chicago #TyronePhillips #ACTTheater #Golden #AmericanDream #Legacy #Community #Empathy #DefinitionTheater

#TheDayWithTrae - Ada Hardy, Vice President of Alpha Kappa Alpha Sorority, Inc. Delta Upsilon Chapter, discussed the upcoming "ElevateHer Expo" in an interview with TraeAnna Holiday. The expo, set for Sunday, April 27th, from 12 to 4 pm at the Pacific Tower in Seattle, Washington, is an initiative focused on building economic wealth and empowering women, specifically black women entrepreneurs.

The event is open to the public and admission is free, featuring a marketplace, workshops, and networking opportunities. Ada highlighted the importance of marketplaces as historical venues for trade and community gathering. The expo will feature various vendors offering spas, fashion, food, and more. There will also be opportunities for voter registration and discussions about civic engagement.

Ada emphasized that the expo is about more than just shopping; it's about building connections, collaboration, and empowering the community. She mentioned sessions on developing a brand and learning about pescatarian foods, among other topics.

Ada credited Adrienne Holmes for leading the "build our economic wealth" initiative and praised her team for their hard work and dedication. She expressed excitement for the event and encouraged everyone to attend, highlighting the beautiful venue with views of the Puget Sound. The expo aims to showcase the power of black women coming together to use their dollars, voice, and vote.

Prentiss E. Mouton, currently performing in "Parade," at The 5th Avenue Theatre, shared insights into his journey in musical theater with Trae Holiday. His path began with a second-grade play and led to his Broadway debut in 2023. Mouton discussed the dedication required for this career, including navigating numerous auditions and understudy roles. Notably, he highlighted the challenges and rewards of being an offstage swing, having to learn multiple roles and be ready to perform at a moment's notice. His story underscores the resilience and passion necessary to succeed in the performing arts.

In "Parade," Mouton takes on a role that carries significant historical and emotional weight. The musical tells the true story of Leo Frank, addressing themes of anti-Semitism, racism, and injustice in 1913. Mouton expressed a strong sense of responsibility in portraying this narrative, emphasizing its continued relevance today. He also pointed out the intricate staging of the production, encouraging audiences to observe the nuanced interactions and reactions among the characters. The show offers a deep dive into history, inviting viewers to reflect on its echoes in the present.

Mouton's reflections on the audience's experience were particularly insightful. He hopes the performance prompts viewers to consider the importance of community, support, and understanding across diverse backgrounds. The show's message emphasizes that division based on race, religion, or other affiliations weakens society as a whole. Instead, it calls for unity, mutual support, and a commitment to creating a better world for everyone. This message of empathy and collective action is a central theme that Mouton hopes resonates with audiences.

Those interested in experiencing "Parade" are highly encouraged to attend. It is more than just a performance; it is an opportunity to engage with history, justice, and the complexities of the human experience. Parade is running from now through May 4th at The 5th Avenue Theatre. Tickets and Info: https://www.5thavenue.org/shows/2024-25/parade/

Katie Wilson sat down with Trae Holiay to discuss her campaign for Seattle mayor, centering her platform primarily on the critical issue of housing. Wilson, with a background deeply rooted in community organizing, particularly with the Transit Riders Union, shared how her experiences have shaped her perspective on the city's needs. She emphasized the importance of social housing and criticized the current administration's approach, which she believes prioritizes corporate interests over the needs of residents. Wilson's vision for Seattle is one where affordable, permanently accessible housing is a cornerstone, addressing the challenges posed by rising rents and the tech boom.

Wilson elaborated on her history of coalition building and grassroots activism, highlighting successes such as winning the Orca lift low-income fare program and raising the minimum wage in Tukwila. These experiences have instilled in her a belief in the power of community engagement and the necessity of listening to those most affected by current policies. She stressed the need for city leadership that actively supports community initiatives and holds itself accountable to the people, rather than being influenced by powerful corporate entities. Wilson's approach to governance seems to prioritize inclusivity and ensuring that the voices of struggling residents, particularly those from marginalized communities, are heard and acted upon.

In the interview, Wilson also touched on the economic disparities within Seattle, particularly along racial and ethnic lines. She proposed policies aimed at creating affordable homeownership opportunities and ensuring that communities that have historically been displaced benefit from new development. Wilson discussed the potential of social housing to address income inequality by ensuring that residents pay no more than 30% of their income on rent, allowing them to invest in other areas such as education or small businesses. Her focus on addressing these disparities suggests a commitment to equitable development and creating a more inclusive city.

Furthermore, Wilson addressed the challenges faced by small businesses in Seattle, acknowledging the rising costs and difficulties in accessing capital. She suggested exploring avenues for city-facilitated low or no-interest loans, regulating commercial leases, and potentially implementing a master lease system for ground floor business spaces. Wilson's approach to supporting small businesses appears to be centered on creating a more hospitable environment and ensuring their sustainability, recognizing their vital role in the city's economy. Her campaign, as detailed in the interview, is deeply intertwined with her vision for a more equitable and affordable Seattle, driven by community engagement and progressive policies.

DJ Vitamin D, a true hip-hop legend and sonic architect, has been immersed in the culture since he was a youngster grooving to Sugar Hill Gang and King Tim the Third as soon as those records hit the West Coast! But it's Q-Tip who truly ignited his passion, a visionary who infused hip-hop with spiritual jazz and redefined the art of sampling. Vitamin D credits legends like Red Alert and the Jungle Brothers for inspiring his journey, driving him to not just create music, but to spread love through the community with every beat.

One story perfectly encapsulates Q-Tip's enduring impact: during an after-school program at Washington Middle School, one of Vitamin D's students, barely a teenager, chose to mix Tribe Called Quest's "Can I Kick It?"! Imagine the surprise – expecting the latest chart-toppers, he witnessed a 13-year-old connect with a track from '89. It was a powerful reminder of Q-Tip's timeless genius, a legacy that transcends generations. And of course, you can't talk Q-Tip without mentioning J Dilla, the production wizard who elevated his sound, making drum machines sound human and sparking the neo-soul movement.

Vitamin D's journey is also deeply rooted in community and lifelong connections. He shares a bond with Rock Fizzle that stretches back to childhood, fueled by a shared love for Q-Tip and Dilla. Their ongoing debate about who was more influential often leads to epic tributes, celebrating the artists who shaped their lives. And speaking of tributes, don't miss their upcoming event at the Royal Room this Saturday, the 12th! Doors open at 8 PM for a night of musical exploration, where they'll be interpreting these legends' compositions with a live band, including Dylan Rock on drums and vocals, Darius Reach on keys, and Vitamin D himself on turntables. It’s going to be a night of pure musical magic and a celebration of black greatness.

Beyond his artistry, Vitamin D is a champion of community engagement. He supports events by Tish Productions, bridging the gap between generations and ensuring that young people can learn from the OGs. He's also passionate about teaching music production, sharing his knowledge with the next generation at places like Washington Middle School. Whether he's behind the turntables, in the studio, or in the classroom, Vitamin D's mission remains the same: to create great work, foster community, and keep the spirit of hip-hop alive and thriving.

Kendra Liddell, Community Engagement Coordinator at the Central District Community Preservation and Development Authority (CDCPDA), is deeply committed to serving her community. Her passion for service began with noticing gaps in support at local events and stepping in to help wherever needed. This hands-on approach allowed her to build a strong network and gain valuable insights into the community's needs. Kendra's professional background in community service further fueled her dedication, making her a natural connector and problem-solver.

Kendra's journey with CDCPDA started organically through volunteering and community meetings. She met the CEO, Shaude’ Moore, about ten years ago while working with the MLK organizing coalition. Their paths continued to cross, leading to Kendra joining the CDCPDA board in January 2024. Recognizing her skills would be better utilized on the front lines, she transitioned to the Community Engagement Coordinator role. This position allows her to build relationships, engage with people, and promote the organization's mission.

One of Kendra's key strengths is her ability to connect people and information. She actively shares opportunities and resources through her social media presence and personal interactions. Her genuine care for what people share with her enables her to remember their needs and connect them with relevant resources. This dedication goes beyond her job description, as she is always looking for ways to support individuals and organizations within her network.

Kendra is excited about the upcoming "Springing Forward Brunch for Black Economic Brilliance" on April 19th. This inaugural event aims to foster community support for grassroots organizations. The brunch will feature entertainment, catering, and raffle prizes, along with information about CDCPDA's work and vision for the future. Kendra emphasizes the importance of collective ownership and input from the community to ensure the sustainability of their efforts for the next 50 years. Learn more: https://centraldistrictcpda.org/

Jesse Johnson, a former Washington State Representative and dedicated community organizer, is making significant strides in guiding young people toward valuable career paths. Johnson's pre-apprenticeship program focuses on bridging the gap between high school and the trades, which offers juniors and seniors direct access to opportunities in fields like electrical work, plumbing, and general contracting. He envisions this initiative as a "running start for the trades," equipping students with job site experience, classroom learning, networking opportunities, and mentorship, ultimately leading to livable wage jobs.

Johnson's passion for this work is deeply rooted in his family's history. His father, a painter and general contractor, learned the trade from his own father, emphasizing the legacy of building the country with one's hands. Recognizing that trades have been somewhat neglected in recent years, Johnson aims to revive this pathway, offering an alternative to the traditional "college or military" route. He himself served as an apprentice during college, gaining valuable skills that he still uses today, and he believes in providing similar opportunities for current students.

Representation is a key aspect of Johnson's program. He acknowledges the challenges that young people from diverse backgrounds may face on job sites, including discrimination, and emphasizes the importance of mentorship from individuals who share similar experiences. Johnson creates a safe and supportive environment by bringing back alumni apprentices to teach and guide current students. He also works to dismantle the stigma surrounding trades, showcasing the lucrative potential of these careers, with examples of graduates earning $37 an hour right out of high school.

Johnson's efforts extend beyond Federal Way High School. He organizes STEAM events to showcase the program's work, partners with Habitat for Humanity to build tiny homes on campus, and is creating a documentary to serve as a blueprint for other school districts. He encourages community members in the trades to become mentors and parents to consider these opportunities for their children. With a clear vision and a commitment to empowering the next generation, Jesse Johnson is making a tangible difference in the lives of young people and the future of skilled trades.

Ed Ewing's passion for biking began in his childhood, with family outings around the lakes in Minneapolis. These experiences fostered a love for cycling and a mechanical aptitude, as well as a sense of freedom and empowerment. He recalls learning to balance on his first bike and discovering the ability to process his thoughts while riding. His parents supported his interests, which led him to explore bike racing and eventually a career in nonprofit bike work.

Ewing's career journey included joining Cascade Bicycle Club, where he created the Major Taylor Project, an initiative aimed at engaging youth of color in Seattle. This program significantly impacted the organization, leading to Ewing becoming the Director of Diversity and Inclusion. His work involved diversifying staff, membership, and programming, and embedding the organization within Seattle's communities. His collaborations with Bike Works over the years paved the way for his role as Executive Director.

The opportunity to lead Bike Works arose in 2020, during the pandemic and the aftermath of George Floyd's murder, which deeply affected Ewing due to his Minneapolis roots. This period presented a unique challenge and opportunity to center racial equity in the organization's work. Bike Works, focused on social justice through affordable transportation, continued to pursue its mission under Ewing's leadership. The organization reinforced its commitment to racial equity. Bike Works is also hosting its annual fundraiser, "Bike Site," on Sunday, April 27th at Soto Park. This event supports their vital work in the community and offers opportunities for engagement and support.

Under Ewing's leadership, Bike Works has prioritized internal culture, focusing on creating a supportive environment for Black individuals and Black women. The organization has engaged in conversations about anti-Blackness and developed systems to address it. Partnerships with like-minded organizations have been strengthened, and the leadership team at Bike Works is intentionally diverse, reflecting the organization's commitment to racial equity in all aspects of its work.

Dianna Kennedy, newly titled Mrs. Washington Curve 2025, is embarking on a journey that extends far beyond the traditional scope of pageantry. With a lifelong passion for beauty, Dianna's path has led her to the Mrs. Globe pageant, an international competition with a mission deeply rooted in supporting women in need through its nonprofit, the WIN Foundation. Her return to pageantry, after a 13-year hiatus, was sparked by a desire to represent her state and a realization that the Mrs. Globe organization's values align perfectly with her own mission. Dianna's preparation for the national competition in June involves honing her presentation skills and, more importantly, amplifying her message of inner beauty and community empowerment.

Dianna's platform, "The Makeup Within," is not just a business but a mission. Specializing in brows and housing other beauty professionals as independent contractors, Dianna uses her studio as a hub for more than just physical transformations. She focuses on encouraging her clients and contractors, providing business coaching, and fostering a sense of community. Her approach is holistic, aiming to beautify both the outside and the inside, and guiding individuals towards personal and professional growth. This philosophy is what drives her involvement in Mrs. Globe, as she sees it as a larger platform to share her message and connect with like-minded women.

For Dianna, the pageant is not about vanity but about utilizing her voice and platform to make a difference. She views her work as a "fisher of men," integrating her faith into her business and her pageant journey. The opportunity to represent Washington State on a national and potentially international stage allows her to expand her reach and impact. She aims to connect with other queens who are doctors, nurses, entrepreneurs, and professionals, all driven by a desire to represent something bigger than themselves. This network of women will enable her to further her mission of building confidence and creating meaningful connections.

Ultimately, Dianna's participation in the Mrs. Globe pageant is about creating a mutual benefit, both for herself and for the community she serves. She believes in pouring into people, building partnerships, and sharing the gospel. Her journey is a testament to the power of using one's platform to inspire and uplift others. Whether it's through her beauty studio, her business coaching, or her pageant endeavors, Dianna Kennedy is dedicated to making a positive impact and spreading her message of inner and outer beauty, one connection at a time.

#TheDayWithTrae - Jonarra Swanson, co-founder of MUVA, shared her vision on "The Day With Trae" to empower mothers. MUVA, a gallery, retail, and studio space, arose from her experience as a single mom balancing creativity and parenthood. It aims to provide a platform for mothers to showcase and sell their work. Jonarra emphasizes MUVA is personal, ensuring other moms have creative and financial empowerment.

MUVA offers a kid-friendly studio for mothers to display their talents. While childcare is not currently available, it's a future goal, envisioning a space where moms can focus on work. This reflects Jonarra's dedication to supporting mothers, acknowledging the challenges of raising children while pursuing passions. She sees motherhood as a catalyst for growth, not a barrier.

The name "MUVA" signifies respect and empowerment, challenging the stigma around motherhood. Jonarra aims to highlight the strength of mothers, especially single moms. She believes motherhood has empowered her to create this space, showing mothers can be both caregivers and entrepreneurs.

Located at Columbia Tower, MUVA is in a professional yet accessible environment, ensuring safety and comfort. Jonarra hopes to attract supportive businesses and has a Google form for moms to share their businesses. The grand opening is May 7th. MUVA aims to be a community where mothers thrive. More info: https://muvaseattle.com/

Trey Holliday hosted Kiesha B. Free on "The Day with Trey" to discuss the incredible work of Hey Black Seattle! The interview highlighted the platform's mission to be a hub of resources and connections for the Black community in the Greater Seattle area. Kiesha shared insights into the recent one-year milestone of the website's live resource and the ongoing efforts to refine and improve the user experience. She emphasized the importance of making the database accessible and easy to navigate, ensuring people can find the information and connections they need.

Kiesha explained how individuals and businesses can get involved with Hey Black Seattle. She encouraged people to join as directory members by filling out a short form on the website, heyblackseattle.com. This allows individuals and organizations to create profiles, share their information, and connect with the community. Kiesha also mentioned the opportunity board, which features job postings, grant deadlines, casting calls, and other opportunities. This resource came directly from community feedback, demonstrating Hey Black Seattle's commitment to addressing the specific needs of its users.

The interview also touched on the broader impact of Hey Black Seattle beyond just being a resource directory. Kiesha discussed the importance of circulating Black dollars and focusing on the unique needs of the Black community. She emphasized the value of building genuine relationships and fostering a sense of connection among community members. The platform serves as a bridge, connecting people to local businesses, artists, and organizations, and creating opportunities for collaboration and support.

Furthermore, Kiesha shared details about other initiatives, such as community tours and media production. The tours provide opportunities for people to learn about the history and current landscape of Black creativity and business ownership in Seattle. The media production, including the "We Are Here" segment, amplifies stories of Black-owned businesses and organizations, challenging existing narratives and promoting visibility. Overall, the interview with Kiesha Free showcased the multifaceted and impactful work of Hey Black Seattle in building a strong and connected community.

Brian Gatewood Sr., Founder and CEO of Innovative Change Makers (ICM), recently shared insights into his organization's impactful work during an interview on "The Day With Trae" with guest host Deaunte Damper. Brian discussed ICM's mission to uplift the community, with a particular focus on youth engagement. ICM provides after-school programming, community events, and resources aimed at creating positive change. Inspired by his journey from nightclub promotion to nonprofit work, Brian founded ICM in 2022 to fill voids he saw in providing prevention resources for youth.

During the interview, Brian highlighted several key initiatives. One notable program is "Innovative Cuts," a barbershop program that incorporates mental health support and teaches basic barbering skills alongside Teen Mental Health First Aid. Recognizing the role barbers play as community counselors, this program addresses the stigma around mental health. ICM also partnered with the Therapy Fund Foundation and the Washington State Department of Health to raise awareness about fentanyl overdoses, creating PSAs and panel discussions to educate youth and empower them to be part of the solution. Furthermore, ICM is working with the Washington State Department of Transportation on environmental and transportation justice, creating "The Change Movement" with events like the one on March 30th featuring LaRussell, to engage the community in these important issues through entertainment.

Brian emphasized the importance of partnerships in ICM's growth, citing early support from Washington State Senator Twina Nobles and ongoing collaborations with various local organizations. He also spoke about the significance of his team, which includes family members and passionate individuals who want to change the outcomes of today’s youth, who have been integral to ICM's success from the beginning. Brian openly discussed the challenges of burnout in community work and the importance of maintaining mental health, both for himself and those he serves. He practices self-therapy and ensures that youth have access to mental health resources. Brian's personal "why" stems from his desire to be the support system he wished he had as a child, driving his commitment to being a resource and comfort for the youth in his community.

For those interested in getting involved or learning more, Brian encourages reaching out through ICM's various channels. You can find them on Instagram @innovativechangemakers22, on Facebook as Innovative Change Makers, and on their website at www.innovativechangemakers.org . Brian’s dedication to his work, fueled by passion and a desire to make a difference, was evident throughout the interview. His message to parents is simple: "Reach out." ICM is accessible and ready to respond, offering support and resources to help youth thrive.

Elijah Baker, a Transformation Coach and Master Personal Trainer, recently shared his insights on fitness, nutrition, and mindset in an insightful interview on "The Day With Trae" with guest host Deaunte Damper. With over 16 years of experience in the fitness industry and a Bachelor of Science in Physical Education from Eastern Washington University, Elijah, the owner of Always Winning Fitness, brought a wealth of knowledge to the conversation. He emphasized that his mission is to help the community win by transforming lives both mentally and physically.

During the interview, Elijah delved into his personal "fit to fat to fit" journey, sharing his experiences with overcoming health issues and losing over 60 pounds. He highlighted his philosophy of 20% fitness, 80% nutrition, and 100% mindset, explaining that while fitness is often the initial focus, nutrition and mindset are crucial for sustainable results. He stressed the importance of building "mental muscles" through practices like listening, reading, and affirmations, comparing it to physical training. Elijah also shared practical tips for starting a fitness journey, including taking action, finding accountability, and making small, consistent changes.

Elijah also addressed the importance of community and support systems in achieving fitness goals. He encouraged individuals to find accountability partners and support groups, emphasizing that no one is meant to go through their fitness journey alone. He also spoke about his work with senior fitness, noting that even simple movement like walking at the mall can be beneficial. He shared an inspiring anecdote about his mother-in-law’s rehabilitation and the joy she found in workout classes with other elderly people.

Elijah announced the launch of a new aspect of his business focusing on mental fitness, providing daily mental workouts and virtual "stretch and release" sessions every Saturday. He also mentioned his partnerships with Spoon Fed Training and True Edge Fitness, where he offers personal training and group classes. For those interested in connecting with Elijah, he recommended visiting Always Winning Fitness on Instagram, where they can fill out a wellness questionnaire or join the mental fitness community. Website: https://www.alwayswinningfitness.com/

Derrick Brown, known to many as Vitamin D, recently shared his extensive music industry experience in an interview on "The Day With Trae" with guest host Deaunte Damper. With nearly 30 years in the Seattle music scene, Derrick discussed his journey from b-boying to becoming a renowned record producer, DJ, and audio engineer. He has made significant contributions to the music world, collaborating with artists such as Macklemore, 50 Cent, Lil Wayne, Kendrick Lamar, Nas, and Snoop Dogg, and creating the iconic "Big Rich Town" theme song for the TV series Power. In the interview, Derrick reflected on his early influences, including Grandmaster Flash and the Furious Five, and his cousin's group, the Emerald Street Boys, considered the first rap group in Seattle. He also touched upon the evolution of hip hop, noting changes in its messaging and the importance of balance.

A key focus of the interview was Derrick's organization, Let Them Create Seattle. This initiative is deeply important to him, as it provides a safe space and career-building opportunities for children in the audio field, encompassing DJing, rapping, audio engineering, producing, and podcasting. Derrick's dedication to mentoring the next generation was evident, and he emphasized the need to address the challenges faced by youth today. He shared how his own involvement in a summer program at Langston Hughes inspired him and how he aims to offer similar guidance to young artists. Let Them Create Seattle is focused on more than just teaching skills; it also fosters creativity, provides resources like computers for those in need, and offers stipends to support young artists.

Derrick's commitment to community support and youth programs is truly impactful. He outlined five rules of order for those pursuing music or any craft, beginning with a genuine love for the work and the importance of ignoring negativity. He recounted early challenges and skepticism towards hip hop, yet he persevered and demonstrated its lasting power and artistic value. His advice to start with passion, combined with his dedication to creating opportunities for young people, highlights his deep understanding of the music industry and the importance of giving back. Derrick’s journey, from growing up with a father signed to Motown to becoming a leading music influencer, is a testament to his talent, resilience, and dedication.

For those interested in supporting Let Them Create Seattle or learning more about their programs, the organization can be found at www.LetThemCreateSeattle.com. Individuals can donate, register, and contribute to providing a brighter future for aspiring young artists in Seattle. Derrick's vision of creating a space where kids can learn, grow, and express themselves is crucial, especially in today's environment. His work serves as a powerful reminder of the impact that mentorship and community support can have on the next generation of creators. Support for Derrick and Let Them Create Seattle can ensure that these young talents have the resources and opportunities they need to succeed. #MusicIndustry #SeattleMusic #HipHop #Mentorship #CommunitySupport #YouthPrograms #LetThemCreateSeattle #VitaminD #TheDayWithTrae

#TheDayWithTrae - Chef Fayz (Jahiem Erskine), is a culinary artist with a unique approach to cooking and cultural exchange. His journey began at a young age out of necessity, as he started cooking for his sister and his mother while his parents worked extensively in Ghana and Zambia. This early responsibility sparked a passion that has since blossomed into Fayzscuisine, a venture focused on sharing African flavors with a broader audience. He does not simply cook; he creates experiences, driven by a deep desire to expose people to the rich culinary traditions of Africa.

Fayz's cooking style is heavily influenced by his upbringing, having spent significant time in both Zambia and Ghana. He learned traditional cooking methods from his grandmother, mother, and other skilled cooks in his life. This firsthand knowledge of authentic African cuisine sets him apart. He emphasizes that understanding the true taste of a dish requires learning directly from those who have been making it for generations, not just following online recipes. This dedication to authenticity is evident in his practice of importing spices directly from Zambia to ensure his dishes capture the genuine flavors of the region.

His approach to Fayzscuisine is not solely about business but also about community and education. He hosts "pop-up kitchens" and rice barbecues, inviting people to taste his food and experience the diverse culinary landscape of Africa. Fayz's model is inclusive, aiming to provide these experiences to everyone, regardless of their ability to afford it. He believes that food is a powerful tool for cultural understanding and that by sharing these flavors, he can bridge gaps and provide insights into different ways of life. He sees his work as a form of education, teaching others about African cultures and traditions through the universal language of food.

Furthermore, Fayz's dedication extends to future generations. He aims to pass on his knowledge and skills, especially within the Black community, believing that cooking is a valuable skill and a crucial part of cultural heritage. He is not just a chef but also a cultural ambassador, using his talent and passion to connect people to Africa and its diverse culinary traditions. His enthusiasm is contagious, as evidenced by the growing number of followers on his social media pages, where people eagerly anticipate his next culinary creation. He can be found on Instagram at @cheffayz and @fayzcuisine.

#TheDayWithTrae - Amy J. Lambert, Director/Choreographer of RicketySticks Dance-Theater, is currently presenting her new dance show, "This is a Drama Comedy," at 12th Ave Arts. The show runs from March 7-15 and is an independently produced piece featuring local artists. In a recent interview on The Day with Trae, Lambert discussed her journey into dance, which began at a young age with hula and tap lessons. She emphasized the importance of belonging and self-expression in dance, values that have been central to her artistic development.

Lambert's dedication to dance led her to pursue it in college and eventually to choreographing her own works. She finds empowerment in choreographing, as it allows her to express her own ideas and infuse her personal vision into her dance pieces. "This is a Drama Comedy" was conceived in 2019 and has evolved through periods of personal reflection and the challenges of the pandemic. The show explores themes of belonging, community, and the purpose of one's work, reflecting Lambert's ongoing questions about her career and artistic path. She describes the show as capturing the feeling of "clowns climbing up a volcano, jumping in and then coming out the bottom and having to do it again," a metaphor for the persistent and cyclical nature of pursuing one's passion.

The production delves into the duality of tragedy and comedy, with the title "This is a Drama Comedy" featuring "drama" scratched out on the program. Lambert explains her fascination with this duality, noting that while drama exists, approaching it through comedy can be a form of healing. She chose to keep the word "drama" on the page to acknowledge its presence but ultimately emphasizes the choice to find laughter and joy. Although the show is deeply personal, Lambert aims for it to be relatable, hoping audiences will see themselves in the work and experience a sense of connection and tenderness.

Audience reactions to "This is a Drama Comedy" have been notably profound, with many expressing how they connect with the themes and feel seen. The dialogue incorporated into the dance piece adds further depth, showcasing the range of how people present themselves in communal spaces and grapple with their inner struggles. Lambert intends for the audience to take away a sense of joy and self-tenderness, using art and performance as a means for emotional connection rather than just entertainment. For those interested in experiencing "This is a Drama Comedy" or learning more about Amy J. Lambert and RicketySticks Dance-Theater, information can be found at www.amyjlambert.com and on Instagram @ricketysticksdancetheater. Tickets are still available for remaining shows through March 15th.

#TheDayWithTrae - Antonesha Jackson, Development Director at Arts Corps, spoke with Trae Holiday on The Day With Trae about Arts Corps' mission and the upcoming Thrive fundraiser. Jackson emphasized the importance of providing accessible arts programs to youth, many of whom cannot afford extracurricular activities. She highlighted the variety of programs offered, including African drumming, dance, and an all-city choir, all provided free of charge.

Jackson shared her personal connection to Arts Corps, having participated in their programs as a child. This full-circle moment fuels her passion for ensuring that today's youth have the same opportunities she did. She aims to make arts not just a resource but a way of life for the students, fostering their creativity and personal growth.

The Thrive fundraiser, scheduled for Saturday, March 15th at the WOW Art Gallery, is a crucial event for Arts Corps. It will showcase student art, feature performances by the all-city choir and Emmy-nominated spoken word artist Christian Page, and include an auction with unique items. The event supports Arts Corps' ongoing efforts to expand its programs, including those for youth in detention centers.

Jackson stressed the importance of community support for Arts Corps' initiatives. She encouraged people to attend Thrive and learn more about how they can contribute to the organization's work in 2025 and beyond. Information about Arts Corps and the Thrive fundraiser can be found on their website, https://artscorps.org, and their Instagram page https://www.instagram.com/artscorps/

#TheDayWithTrae - Exciting news in the theatre world! The 2025 production of "Dispersed: The Womxn of Region Six" is set to grace the stage at the Langston Hughes Performing Arts Institute from March 22nd to 29th. This powerful ritual poetic drama, presented by Ase Theatre, honors the strength, resilience, and divinity of Black Womxn across the African diaspora. The production focuses on the experiences of Black women outside of Africa, exploring what it means to be Black and a woman across time and various lands. The performance promises to be a unique experience, incorporating music, movement, and storytelling to examine life, death, and transformation.

Mercy Daramola, Associate Director of Ase Theatre, has an inspiring story of how she came to be involved with the theatre. She saw an advertisement for a show and auditions on social media while at a pivotal point in her career. Feeling the need for a change, she decided to try something new and ended up being cast in a production. This experience led her to become a key member of the Ase Theatre community. Her story exemplifies the theatre's dedication to creating spaces where individuals feel supported, heard, and empowered to share their own voices. This commitment to community and authentic connection is central to their work and profoundly impacts both the performers and the audience.

"Dispersed: The Womxn of Region Six" offers a distinctive theatrical experience. The production does not provide simple answers or closed narratives but instead explores what life looks like on stage. This approach, rooted in ritual poetic drama within the African Continuum, allows for a deep exploration of the complex experiences of Black women. The stories shared are both personal and universal, reflecting various aspects of life, such as connection, birth, loss, partnership, and hope. This ensures the play resonates with a diverse audience, encouraging reflection on individual stories and experiences.

To support this production, tickets and further information are available on the Ase Theatre website https://www.asetheatre.org. Performances will take place from March 22nd to 29th at the Langston Hughes Performing Arts Institute, with various showtimes, including an opening reception, a matinee, and a free community show. Each performance will be followed by a community talkback session, fostering dialogue and reflection. The Ase Theatre team encourages everyone to attend, witness these powerful stories, and stay for the engaging conversations afterward. They also want to ensure access for all, so those needing assistance with tickets should contact info@asetheatre.org

Paul Huppler, a seasoned musician and producer with 28 years of experience, recently shared insights into his diverse musical journey. From his early days in band, influenced by a family deeply rooted in music and community, Paul has evolved into a versatile artist involved in numerous projects. He currently plays in the high life band, manages and drums for the one vibe band, and produces his own music under the moniker Satori sound system. His work with the Madaraka Festival, an 11-year-old event celebrating music and culture, has taken him from local venues to an international stage in Kisumu, Kenya.

In Kisumu, Paul experienced a profound sense of community support, which he noted as a significant difference from the larger, more fragmented urban settings in the United States. The 10-year anniversary of the Madaraka Festival in Kisumu was particularly memorable, marked by an 18-hour celebration that brought the community together. Paul's role extended beyond performance; he was involved in the setup and logistics, adding to the sense of collective achievement.

Paul's musical endeavors have always been driven by a desire to travel and connect with people through music, rather than a pursuit of fame. This philosophy has led him to unique opportunities, such as being recruited into an authentic Steel Drum Band from Antigua and playing alongside legendary reggae and dance hall artists. His journey eventually led him to collaborate with Simon, the CEO and founder of the Madaraka Festival, further solidifying his role in the reggae, dancehall, and Afrobeat scene.

Looking ahead, Paul has a series of upcoming performances and events. He will be playing his solo project, Satori sound system, on May 20th, and performing with the high life band on May 3rd. Additionally, he is involved in Madaraka Festival pop-up events on May 3rd at the Pono ranch, and on May 24th at the Folk Life Festival. Paul also shared his self-care practices, which include meditation and a focus on frequencies and vibes, reflecting his deep connection to the resonant power of music and community.

Selena Whitaker Paquiet, currently starring in "Sadie's Kitchen" at Acts On Stage Theater, recently shared insights into her theatrical journey and the importance of community in the arts. In a conversation with Deaunte Damper on The Day With Trae, Selena discussed her role as Vesta, Sadie's older sister, and the deep emotional connection she feels to the character. "Vesta is actually quite a bit like myself, and it reminds me a bit of my mother," she revealed, highlighting how personal experiences inform her portrayal. This connection allows her to deeply inhabit the role, although she admits it can be challenging to "shake her off" and requires practices like meditation to return to the present.

Selena's involvement in theater spans decades, beginning at age 10 with youth programs like those at Black Arts West and Seattle Children's Theater. Her extensive experience includes stand-up comedy, which she pursued for 17 years, touring the US and Canada. This background gives her a unique perspective on performance and the emotional depth required to portray complex characters. Drawing parallels to comedians like Richard Pryor and Eddie Murphy, she acknowledges the vulnerability involved in tapping into personal pain for artistic expression. "It's not easy to just shake her off," she said, emphasizing the need for self-care after intense performances.

Beyond her individual experiences, Selena stressed the significance of community in the arts, particularly for the Black community. She praised Acts On Stage and its leaders, Michelle, Isaiah, and Jeffrey, for their dedication to bringing the arts to the community and investing in youth. "It makes me really happy that some that acts on stage, Michelle Isaiah Jeffrey, that these people are out there showing that they care and are investing their time, their money, their talents, into giving back to what is really important," she stated. She believes that exposing young people to the arts can empower them to "change the world in any way we allow ourselves to do so, even if it's in the arts."

For those hesitant to pursue their artistic aspirations, Selena offers encouragement: "The hardest part is making that first step." She advises aspiring actors to attend auditions, watch plays, and make connections, emphasizing that simply taking the first step can lead to fulfilling opportunities. "Sadie's Kitchen" runs from March 7th through the 16th at Acts On Stage. More information is available at https://actsonstage.com/

Fa'izah Bradford stars as “Sadie” in "Sadie's Kitchen," the upcoming stage production from Acts On Stage Theater. In a recent interview, Bradford discussed her role and the play itself, expressing her excitement to return to acting. "Sadie's kitchen is dynamic," says Bradford. "Sadie's kitchen is kind of a central point where lots of things happen." The play is set in a kitchen that serves as the backdrop for the characters' conversations, love, struggles, and challenges.

Bradford plays Sadie Smith, whom she describes as a mother, sister, and "a little big sister to her sister, Vesta." Sadie is also "an unassuming, central part of her community" who "owns and stewards her kitchen in a real powerful way." Bradford notes some similarities between herself and the character she plays. "She's a bit sarcastic," says Bradford, "I said, Sadie's a little like me." Ultimately, according to Bradford, "Sadie is love."

When asked about the cast, Bradford stated, "This is who I brag about, right?" She spoke highly of her fellow actors, the director, Isaiah Anderson, and the sense of community she felt among them. "I've been at home before the pandemic, through the pandemic, I work from home, and so I think what I didn't know that I was missing was this kind of community," Bradford said. She expressed gratitude for the hugs she receives from the cast and the creative energy of the group, many of whom are also authors and artists.

Bradford encourages everyone to come see the show, which runs from March 7th through the 10th and resumes the following weekend. "You need to go to Acts on https://actsonstage.com/ and get your tickets," she said.

Dominique Dorsey, owner of Nique’s Hair Styles LLC at Classy Sassy Braids & Beyond in Lakewood, Washington, has quite an inspiring story. It all began with a childhood dream sparked by her father, who gifted her a vanity at the age of six. This seemingly small gesture ignited a passion within Dominique, and she spent countless hours playing and experimenting, laying the foundation for her future career. As she grew older, her interest in braiding evolved, eventually leading her to cosmetology school. In 2016, Dominique took her skills to the next level by graduating and establishing her own LLC. Now, she's living out her dream of being a prominent figure in the hair industry, no longer "behind the scenes" but front and center, making a name for herself.

Dominique's dedication to her craft is evident in her commitment to her clients. She emphasizes the importance of building strong relationships and providing exceptional service. "I feel like from the beginning, I have had clients, and they're still here to this day. I'm able to serve the same community that's been coming to me. So I gotta give back to them. If I didn't have them, I wouldn't be in business right now, not one bit." This quote truly encapsulates Dominique's approach to her work. She prioritizes her clients' needs and well-being, ensuring they receive healthy hair care and their desired styles. Her services range from braids and weaves to color and cuts, catering to a diverse clientele.

Dominique is gearing up for an exciting event on March 2nd, promising a show with diverse hairstyles, great music, and captivating choreography. "I'm excited to bring what nobody has brought yet." With a decade of experience and a passion for innovation, Dominique aims to deliver an unforgettable experience that will leave the audience on their feet. To connect with Dominique and learn more about her services, you can find her on Instagram at @niqueshairstyles_, or visit her website at https://www.niqueshairstyles.com.

Natalie Johnson's passion for hair has spanned nearly two decades. Starting with a Running Start program through Seattle Vocational Institute and Seattle schools after high school, she discovered a love for the craft that would shape her career. "Honestly, I just started falling in love with hair," Natalie recalls from her early days in the industry. This passion has driven her to explore various facets of hair styling, from working at salons like Swank Style Bar to launching her own on-site beauty service, Kiss the Mirror.

Through her 19-year journey, Natalie has witnessed trends come and go, noting, "Someone will come to me and ask for a hairstyle, and like, for instance, butterfly haircut. I didn't know what that was. I have to research it. And then I see the picture and it's like, oh, that's like a Farrah Fawcett shag." This adaptability and commitment to staying current have been key to her success. She emphasizes the importance of understanding the basics, stating, "If you understand the basics of hair, you can apply that to anything."

Natalie is gearing up for the Reign of Style show, where she will lead a team from Foxycut Salon. Having participated in 2018 with Virtuous Hair Studio and a Harlem Renaissance theme, this year, she's bringing an 18th-century-inspired, modernized Bridgerton concept to the stage. "It's really just about having fun," Natalie says about the event, highlighting the creative outlet it provides. "And in the industry, as you may know, a lot of things are repetitive, so it's fun as a creative to be able to get out of your comfort zone and just have fun, because that's that's what art is about."

Mark your calendars for March 2nd to witness Natalie and the Foxycut Salon team showcase their artistry at the Reign of Style show. To connect with Natalie and learn more about her on-site beauty services, visit her Instagram @stylebynataliej #Hairstyling #BeautyIndustry #ReignOfStyle #Entrepreneurship #CreativeArts #Bridgerton

#TheDayWithTrae - Aisha Ellis, the Producer of the Reign of Style Hair Competition, has poured her heart and soul into creating a platform that celebrates the artistry and skill of stylists and barbers. For over a decade, she has cultivated a space where creativity flourishes and community bonds are strengthened. Her journey with Reign of Style symbolizes her unwavering dedication and passion for the beauty industry.

This year marks the 11th annual Reign of Style Hair Competition, a highly anticipated event that showcases the talents of both seasoned professionals and up-and-coming students. Aisha's vision for the competition goes beyond simply displaying hairstyles; she aims to create an environment of friendly competition and mutual support. The event has become a staple in the community, drawing in participants and spectators alike.

Aisha's commitment to her community extends beyond Reign of Style. She is a certified peer counselor with Northwest Credible Messengers, demonstrating her deep care for the well-being of those around her. Her ability to connect with people on a personal level has allowed her to provide support and resources to her clients, further solidifying her role as a pillar of her community.

The 11th annual Reign of Style Hair Competition and Show will be held at the Seattle Center in the Exhibition Hall on March 2nd, from 12 PM to 7 PM. This family-friendly event promises to be a vibrant celebration of talent and community, featuring live watch-me-work competitions, a main stage show, and various vendors and sponsors. Tickets can be purchased at ReignofStyle.com

#TheDayWithTrae - Trae Holiday sat down with Khalia Williams-O'Neal from Northwest Credible Messenger on "The Day With Trae," shedding light on their impactful work within the community. Khalia shared her journey from a recent college graduate to becoming the Operations Manager, emphasizing the organization's focus on empowering Black and Brown leaders. Her initial project involved addressing the increase in domestic violence during the pandemic by engaging young Black youth in conversations about masculinity and behavioral health. This experience led to a significant shift in their approach, recognizing the importance of addressing underlying mindsets and providing behavioral health support within their projects.

A key highlight of the interview was the discussion of the Community Reinvestment Project funds that came through the Washington State Department of Commerce, which allowed Northwest Credible Messenger to support the community further. This initiative led to the development of a barber and beautician Behavioral Health Project, recognizing these professionals' vital role as "unlicensed therapists" within their communities. As Khalia noted, these spaces are where people "unload" and find mentorship, making them crucial for community well-being.

The conversation also highlighted the upcoming 11th Annual Reign of Style competition, an event supported by Northwest Credible Messenger. Khalia emphasized the importance of "highlighting what's already there."  She added, "We can help you with resource navigation, but you already have the tools to do all the work in your shop. You already have been doing it for years, we are resourceful folks." This approach underscores the organization's commitment to empowering community resources and leaders.

For those interested in learning more or getting involved, Khalia encourages contacting Northwest Credible Messenger through their website's contact page and mentioning interest in the barber and beauty project. While they are adjusting their training due to state certification changes, they are committed to including everyone. As Trae Holiday concluded, this conversation serves as a reminder of the importance of supporting and uplifting the spaces and people already making a difference in our communities.